Exercise, SLEEP, Repeat
As a physical therapist, I get to see a variety of injuries and health related issues, both chronic and acute. In addition to prescribing...
To Stretch, or Not to Stretch...That is the Question
Whether you’re in Telluride to ski the steep and deep or carve arcs on velvet groomers, your body will thank you for taking the time pre...
Ready? Set? Go... Skiing!
Now that ski season is fast approaching, I’m sure you are going over your gear checklist: tuned skis, fitted boots, local priced ski...