Learning

Below are links to articles and videos that I find very educational and useful, with a focus on health, fitness and rehabilitation. I hope that you find them interesting and thought provoking as well.
Derek Tuohy
PT, MTC, CSCS
(owner/therapist)

Research

Should bracing be used routinely following ACL reconstruction?

 

Date:  October 2019 


Source:  Yang et al.  Orthopaedics & Traumatology. Surgery and Research

 

Summary: Knee bracing does not appear to improve the clinical outcomes on the function and stability for ACL-reconstructed knees. Thus, bracing for patients treated with ACL reconstruction should not be recommended routinely.

Videos

Basic Drills to Improve Running Form